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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will find out to deal with the 5 essential areas of jump and dexterity training. You will get info on methods to increase general strength, how to attain maximum strength and power, range of motion, reactive training and speed of movement.


According to Jay most professional athletes can include 2-4 inches by following a program, but challenging part is to go even more from there and achieve 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are crucial for attaining the outcomes you want to accomplish.


The program consists of customized training programs. These will help you make the most of outcomes as you can develop a program according to your own strengths and weaknesses.


The program has test that allows you to determine where you need to begin. It also enables you to concentrate on different aspects of jump training and concentrate on exercises that will immediately add to your vertical.


With Power Vertical you can discover what effect your current leaping design will have on your training. You can learn what impact your jumping method (one foot or more foot) has on the type of training that is right for you.


In one the focus is on best workouts for a core program and in the second you will find the finest workouts for a sport particular program. Only the finest exercises that will offer you results in minimum period of time are consisted of in this program.


With this program you can discover what is your maximum vertical that you can accomplish with this program. Discover your potential by analyzing your bone structure, length, physique, and what role do genes play in determining your vertical jump.


You will likewise get info on topics like body composition, quickly twitch vs. slow twitch, several categories of plyometric training, what your powerlessness are and how to repair them quick, shoe, supplements, weighted clothes, training help, and great deal of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one location. The rate of is $ 43.77 and there is a 60 day refund guarantee just in case you do not find it helpful.


There are two broad areas of the program. In one the focus is on finest workouts for a core program and in the second you will discover the finest exercises for a sport particular program. Only the finest workouts that will offer you results in minimum duration of time are included in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).

vertical jump program


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